![]() Having an objective log in an app might prove otherwise. Macro trackers can make it easier to keep tabs on your macros as you eat and drink throughout the day. ![]() In the goals tab, you can record your weight and track your progress there. Still, not having to spend half an hour or something setting up the nutrition of the food youre eating is just great. Its not possible to separate foods into meals or figure out the timing of food (this is my major issue!! Both tools also have mobile apps available, although I only use desktop versions, so I can only provide limited insight here. Instead, when I open Cronometer, I see bar graphs (accompanied by teeny tiny numbers) for my calories and macronutrientsprotein, carbs, fatfor the day. Yes, Cronometer has a pro version of the app available for health professionals like dieticians, wellness coaches, and doctors. It has features like food dictation and image recognition so you can snap a pic of your food, and the app will recognize your meal and enter it for you. ![]() I only wish they would do "net carbs" but I guess that's easy enough to calculate myself! And remember, healing your gut and solely focusing on weight loss are conflicting goals. Personally, I dont want to have to look past angry red numbers on those days. For example, staying at a healthy bodyweight will give you one set of daily calories and macros, while trying to build muscle will result in higher protein totals.
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